Forgiveness Is a Gift You Give Yourself: One of the most powerful moments in the audiobook was Livingston’s perspective on forgiveness. He had seen patients carry grudges for years, holding onto anger like a shield. But all it did was make them bitter. Forgiveness, he explained, isn’t about letting the other person off the hook. It’s about freeing yourself from the weight of resentment. It’s not easy. But it’s necessary. Because in the end, anger chains you to the past. And life is too short to stay stuck there.
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